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a food log sheets is an essential tool that aids in monitoring the food intake among individuals and how the diet affects their general health. additionally, the food log sheets also provide users with ways of carrying out vigorous physical exercises for general body fitness. it is a list of foodstuffs that users eat on a daily basis. it has columns for indicating the amounts of food taken in a day including the exact estimations.
it benefits the users in eating healthy and saving money they spend on buying calories they do not need. it is a blank sheet sectioned into the date, time, what the user took in the form of food or a drink inclusive of all the ingredients for preparing the food. additionally, it also has a list of dates and physical activities for the user. it is a precise timetable that lists glucose levels contained in every food taken at different duration of the day.
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