wellness checklist template

wellness checklist template is a wellness checklist sample that gives infomration on wellness checklist design and format. when designing wellness checklist example, it is important to consider wellness checklist template style, design, color and theme. falls are more common (thanks to slippery ice), depression peaks from dark and dreary days and many people decide to ditch their healthy habits as the year comes to an end. add it all together and you have a perfect breeding ground for colds and flu. make sure you and your family, including children over six months, are up to date on vaccinations, including the covid booster and annual flu shot. if you are 60 years or older, also talk to your doctor about getting the respiratory syncytial virus (rsv) vaccine. the centers for disease control and prevention (cdc) recommends washing hands with soap and warm water for 15 to 20 seconds – about the time it takes to sing the “happy birthday” song twice. hand sanitizers make a good substitute, according to bazzi, but only when soap and water is not available. get enough sleep, eat a healthy diet and make time for exercise. “i always encourage people to stay active during the winter,” bazzi says.

wellness checklist overview

it also helps mitigate seasonal depression.” whether you’re traveling in an airport or staying close to home, take steps to clean your environment. slippery ice and powder-packed snow make falls more common during this time of year. while you may feel like spending more time inside as the temps get colder, getting outside in the sunshine is key to health and well-being. our bodies make vitamin d when we’re exposed to sunlight, and this helps support your immune system. “invest in a good coat, good boots and all of the outerwear you need to get outside and play,” bazzi says. make sure to drink plenty of water throughout the day and load up on water-rich fruits and vegetables like oranges, salad greens and squash. not only is it the largest organ of your body, it’s also an entry point for infection. the good news: you can build a barrier between yourself and the elements by using moisture-rich creams, especially after a bath or shower when your skin is still damp, to lock in moisture. commit to managing your stress levels and getting the sleep you need.

this will allow you to fill, refill and request prescriptions for pickup at wardenburg health center on central campus. here are a few important immunizations that you can receive at medical services to help protect yourself in college and beyond:   health insurance is probably one of those things you wish you would’ve learned about in high school or early in college. whether you’re in a committed relationship or considering exploring sex for the first time, you’ll want to take some precautions to help keep you and your partner safe. peer wellness coaching is a free service that’s also available to help you navigate relationships, manage stress and learn about additional resources. you can also join counseling and psychiatric services (caps) for free interpersonal therapy groups.

wellness checklist format

a wellness checklist sample is a type of document that creates a copy of itself when you open it. The doc or excel template has all of the design and format of the wellness checklist sample, such as logos and tables, but you can modify content without altering the original style. When designing wellness checklist form, you may add related information such as wellness checklist template,wellness checklist pdf,wellness checklist for students,wellness checklist for mental health,wellness checklist 2021

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wellness checklist guide

if you are feeling stressed, treating yourself to a massage or acupuncture session can help. this is a great option for those who want additional support outside of counseling or who want to take a more self-directed approach. you can pick up or order things like:  the rec center offers a variety of recreational opportunities for students, including facilities, classes, programs, trips and more. the severity of a student’s distress may be unclear, or you may be concerned about a student and don’t know how to move forward. their forced removal from these territories has caused devastating and lasting impacts.

talking with a counselor can help. contact the counseling center at 614-823-1333 to find out more. sore throat, cough and exhaustion may last up to two weeks. call the student health center at 614-823-1345 or go to ohiohealth urgent care at ohiohealth.com/urgentcarecenters break-ups may be common, but they are painful and can make it hard for you to function normally. contact the counseling center at 614-823-1333. it may not be a cold. call the student health center at 614-823-1345 or go to ohiohealth urgent care at ohiohealth.com/urgentcarecenters. stress and anxiety are two of the more common reasons why students seek counseling.

contact the counseling center at 614-823-1333. or go online to thepath.taoconnect.org for online mental health checklists, learning modules, and self-improvement tools. a wellness staff member (614-823-1250) will be happy to share more information. contact the counseling center at 614-823-1333. physical activity can also help improve your mood. contact the health center at 614-823-1345 for further information. talking with a wellness staff member can provide a reality check about the consequences of self-medication. contact the counseling center at 614-823-1333. exercise gives you energy by reducing stress levels and improving mood. seek information if you recognize the need for help before your thoughts of self-harm become severe. contact the counseling center at 614-823-1333, student affairs at 614-823-1250, otterbein police at 614-823-1222, or the national suicide prevention lifeline at 1-800-273-talk.